All for Life

Diet plan after a holiday

Follow this diet plan after a holiday!

1. Eat slowly, to avoid overeating.

2. Don’t go to a dinner party on an empty stomach.

3. Avoid alcohol on an empty stomach.

4. Don’t ignore the veggies at a dinner party.

5. Check all the options on the buffet, before piling up your plate.

6. Cook healthy food for your relatives.

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